Palm oil is a staple ingredient in Nigeria, used to add flavor and richness to a wide variety of dishes. The oil is extracted from the fruit of the oil palm tree and has been used in the region for centuries. Today palm oil is one of the most widely used edible oils in the world. Nigerian palm oil is prized for its bold flavor and high smoke point. It is used in stews, soups, and sauces, and is also a popular choice for frying and sautéing.